Perfect for nursery schools, playgroups and children’s parties, this introductory session teaches children they key principles of cycling,
This course is designed for children who have never ridden before or are using stabilizers. These sessions are great fun and the aim is to teach the children about balance and stability in a fun environment, which helps give them the confidence and the ability to learn to ride a pedal bike without the use of stabilizers.
It’s a great way to learn and a much quicker way of getting them on to a pedal bike where they can enjoy their first taste of independence and all the good that cycling has to offer.
A session lasts for 2 hours, costs £125, within this time we can train up to 12 children.
Smarty Pilates and Cycling
Join together aerobic activity with strech and motor skills on this new course for children.
First learn about bike handling and better confidence with gear selection, braking, movement around the bike and riding with others before moving inside to do a Smarty Pilates session where children willdevelop their motor skills, increase flexability and have a chance to relax and unwind before heading back to lessons energised.
Suitable for children ages 5 to 11 years old
Smarty Pilates offers a new way forward to enhance children’s physical development. It has many benefits including:-
- Develops core strength
- Improves motor skills and co-ordination
- Improves balance
- Has shown to Improve concentration
- Increases flexibility and mobility and improves posture
- Improves muscle tone
- Increases muscular strength and endurance and can help with weight management
- Can help with mood management and mindfulness and can help to alleviate stress
All this delivered in a non-competitive, calm and relaxing atmosphere which relieves stress and tension.
Cost £160 for a two hour session at your school or club